Lift Moore Monday: The Best Squat Variation You Aren’t Doing

Performance Coach Michael Cusmano demonstrates the kettlebell rack squat.

Performance Coaches Mike Cusmano and Justin Moore demonstrate and explain the double kettlebell rack squat. This is one of the most effective squat variations for developing anterior core strength, shoulder stability, and motor control of the squat pattern. The kettlebell rack squat can be loaded with heavy bells for strength or implanted prior to barbell squatting as a corrective exercise to groove the squatting pattern.

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