Lift Moore Monday: Tall – Kneeling Stir The Pots

Performance Coach Justin Moore demonstrates tall - kneeling stir the pots for core stability.

Performance Coach Justin Moore and Coach Mike Cusmano demonstrate and explain the tall-kneeling banded stir the pot. This is an excellent anti-rotation and anti-extension core stability drill that will also improve hip extension and glute activation. The coaches also go in-depth about tall-kneeling, the benefits of reflexive core stability, and the importance of utilizing developmental positions in training.

Parabolic Team

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