Lift Moore Monday: Tall – Kneeling Stir The Pots

Performance Coach Justin Moore demonstrates tall - kneeling stir the pots for core stability.

Performance Coach Justin Moore and Coach Mike Cusmano demonstrate and explain the tall-kneeling banded stir the pot. This is an excellent anti-rotation and anti-extension core stability drill that will also improve hip extension and glute activation. The coaches also go in-depth about tall-kneeling, the benefits of reflexive core stability, and the importance of utilizing developmental positions in training.

Parabolic Team

The people who work at Parabolic are what makes us unique. Our expert staff of performance coaches, therapists and nutritionists, along with administrative staff’s support, make the environment warm and inviting for you, while making the most of our time together.