Lift Moore Monday: Push Up Position Serratus Med Ball Reach

Coach Justin Moore discusses the proper technique for one of his favorite anterior core activating exercises!

A great exercise to strengthen the anterior core and improve serratus anterior activation.

Parabolic Team

The people who work at Parabolic are what makes us unique. Our expert staff of performance coaches, therapists and nutritionists, along with administrative staff’s support, make the environment warm and inviting for you, while making the most of our time together.
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