Why Stretching Isn’t Always the Answer

Jan 13, 2017
When working with athletes we often find ourselves having to adjust highly developed programs on the spot. While it’s great to have a plan and periodized program, it often times works as a road map that we efficiently have to detour around. A combination of countless variables such as a lack of recovery, poor nutrition, training right after a practice or a game, stress, or obviously pain, can act as road blocks causing a coach to acknowledge that the best...
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